Stressed. anxiety attacks. usually chest tightening burning. throat tightening. pains that were usually are intensified. depressed. no insurance yet.

A/W Dr. Lofti: To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.

Need to see doctor: You may well be having panic attacks, but other things need checking into as well. There are low cost clinics in many communities, and many of these provide mental health consultations and treatment also. You can put your zip code into this web site's "search" box and find resources near you: http://tinyurl.Com/kq66sew good luck.