Get Virtual Care
For Businesses
About Us
A member asked:
I am 16 and i am horrified that lifting heavy will stunt my growth my rep scheme is between 4-8 i bench 175x4 and deadlift 205x5 tell me straight?
A doctor has provided 1 answer
Hard to say: Lifting is a generic term that can mean a variety of things. Regular technique training to an age appropriate standard is great for everyone. The aap advises that power lifting be limited to those who have reached skeletal maturity ; learned technique from a qualified trainer.Regular resistance training is fine in teens. At 16 you may be finished growing taller.Pediatrics 121(4)pp835-840.
Answered 2/12/2014
4.5k views
Thank
Related Questions
A member asked:
Can you tell me what you suggest if weight training doesn't make women look bulky?
A doctor has provided 1 answer
A member asked:
Can you tell me if weight training doesn't make women look bulky?
A doctor has provided 1 answer
A member asked:
Can you tell me all about what would i need to do basic weight training?
7 doctors weighed in across 3 answers
A member asked:
Please tell me, could I do weight lifting if I have very low vitamin d?
A doctor has provided 1 answer
People also searched for:
My boyfriend and i have been trying to conceive for almost four months straight now and nothing is happening, Can you tell us what to do?
I have had vagional bleeding for four months straight. The flow has been very light to really heavy. I am sexually active as well. What could be wrong?
How long should a weight training session last ? How many sets, reps and exercises per muscle for muscle growth ?
What are excellent supplements for the pituitary gland? To promote overall muscle growth along my weight training program
Hi, can the microscopic stress fractures caused by weight training also increase the length of long bones if the growth plates have yet to close?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
