What are some ways my 19mth old can get exercise indoors at home in winter? also how much physical activity does he need pr day? i have a small house

Should check with --: A pediatrician. I personally believe a 19 month old doesn't require a formal exercise program. Just playing with him daily will give him the required exercise. Most likely a kid would get bored ; probably not follow a regimen of exercise. Playing with him, would be more enjoyable for both of you. I would like to see what my colleagues think? Good luck.

Exercise for a kid.: As far as how much activity, the more the better in order to raise a healthy, fit child. As far as what, well there are indoor games to play, like hide and seek, or red light-green light-1-2-3, or sit and spin, or jumping jacks. Just let the kid run around and have fun.