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A member asked:
Why is it so difficult to get back into physical activity ex: pilates after a long time of no structured exercise ? it's so much strain and tiring !
A doctor has provided 1 answer
Out of shape: If u haven't been active recently w/ daily exercise it may take some time ( couple of weeks) for your aerobic capacity to improve to the point where it becomes more"easy" for you. Be patient and try to exercise @ least 20-25 min . 3-4 days / wk for the next month. If u can maintain this regimen or even increase the # or duration of your workouts u will find them "easier" .... And more fun!
Answered 12/10/2013
4.8k views
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