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A member asked:
How come we usually hold our breath when our workout becomes challenging?
A doctor has provided 1 answer
Some do, but U must-: -train Ur self 2 exhale during the exertion phase of the action. An example is a shot putter, they let the breath out with a loud scream, just as they put all their effort into the throw.
Answered 9/8/2016
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