I don't want to see a doctor but i think im depressed. how can i deal with it?

There are many: Things you can do for depression. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +. Recommend the “feeling good book" by dr. David burns. Don't just read it - do it! please remain open to seeing a doctor if these self help tips don't do the job.