Help please? how should i treat a grade 2 ankle sprain?

Brace, Elevation,Ice: 1 - wear an aso (ankle stabilizing orthotic) brace. This brace is light and comfortable, can be wore between a sock and shoe, it allows normal walking but protects the ankle from inversion and eversion. 2 - elevate the ankle above the level of the heart 2-3 hours per day and while sleeping. 3 - apply ice 20 minutes every 2-3 hours for the first 1-3 days after the injury. 4 - NSAID (advil (ibuprofen) or aleve).

Many possibilities: R.I.C.E. Rest, ice, compression, elevation. Immobilization with a splint or brace may be of benefit in the initial phase of recovery. Oral anti-inflammatory medication may help with the pain and swelling. Once improved, mobilization and physical therapy can help restore strength and function. Healing times may vary.