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A member asked:
What do you suggest if i want to burn some more fat. any tips to not give in to cravings?
A doctor has provided 1 answer
Exercise & Fiber.: Both regular exercise and consumption of adequate amounts of fiber daily (35 grams for females and 50 grams for males) reduce your appetite. And regular exercise, both cardiovascular exercise and weight training, help with burning fat. So, regular exercise and healthy diet with fiber and smaller more frequent meals.
Answered 3/1/2015
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