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A member asked:
I need help burning off fat. what do you suggest?
A doctor has provided 1 answer
Diet & exercise: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Answered 12/10/2013
5.2k views
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When im doing my workout i feel like burning in my stomach is that the fats being burned?
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