Better to go slow: Rapid weight loss does not guarantee sustained weight loss. Better to choose a goal of 1-2 lbs per week. Instead of a fad diet or fasting- try switching to healthier foods. You can start by not using sugary drinks such as sodas and juice drinks. Exercise is also key to weight loss and maintaining a healthy weight. Check out weight watchers, tops- take pounds off sensibly for great support!
Answered 11/28/2017
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3 doctors weighed in across 2 answers
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5 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
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