A member asked:

Not being able to breathe through my nose is making me crazy. how can i fix this?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Afrin (oxymetazoline) is very fast: But can only be used for a very brief time due to potential for rebound insomnia. Neti pots can reduce nasal congestion. Mix ¼ tsp salt w 1 cup lukewarm water. More salt can also be used. Place solution in neti pot. Tilt head ; pour solution into 1 nostril. Blow nose lightly ; spit out any liquid that drains into throat. Repeat on other side. This can be done in am ; pm.

Answered 5/4/2014

4.1k views

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Is it normal to breathe through both sides of your nose?

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