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A member asked:
Help please? i want to know what are some things to deal with depression?
A doctor has provided 1 answer
There are many: Things you can do for depression. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +. Recommend medical evaluation by your physician to check for underlying medical problems. Take care.
Answered 2/16/2014
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