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A member asked:
I really want to lose weight but i don't know how?
A doctor has provided 1 answer
Consider working w a: Trainer ;/or nutritionist. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise.
Answered 7/20/2015
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