55 pounds in 3: months? First - unless specifically told to lose this much by a bariatric physician - this is far too rapid a loss for most people. Second - to lose weight you have to reduce calories & ^ caloric burn. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & >
Answered 11/23/2014
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