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A member asked:
Could you help me how can i reduce weight?
A doctor has provided 1 answer
Lose weight: Eat less and exercise more. My recommendation is to get the app myfitnesspal and use it to enter everything you eat and drink and do for 2 weeks. Then lower calorie balance so you are eating 500 less that your average every day and watch it melt away.
Answered 5/11/2017
700 views
Thank
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