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A member asked:
Help please? how can i reduce my anxiety attacks?
A doctor has provided 1 answer
Are you currently : Getting professional help? If not - that is the place to start. Either your physician or a psychiatrist can evaluate you for medical causes of anxiety/ panic attacks. Sometimes psychiatric medications are indicated. Learning non-medication ways to deal with anxiety is always essential. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully.
Answered 2/8/2014
4.5k views
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