I'm borderline diabetic. confused about what food to eat. what to do?

Easier said than dun: Hi. It's easy to say "improve your (probably) unhealthy lifestyle", but hard to do given the average American lifestyle. Eat healthy, exercise regularly FOR LIFE, achieve & maintain a healthy weight...see? Not that easy. But well worth the effort. Try to QUIT the fast food & processed foods. DON'T SMOKE. Live healthy. If you can pull that off, you're ahead of most Americans. Good luck!