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A member asked:
Horrible anxiety all day everyday. have been doing cbt for almost a year and no effect. on remeron, (mirtazapine) no help, feel helpless don't know what else to do?
A doctor has provided 1 answer
More options: If Remeron (mirtazapine) has not been helpful - it may not be the optimal choice for you. Discuss this with your psychiatrist. What are you doing in addition to to cbt? Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, .
Answered 6/30/2014
4.5k views
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