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A member asked:
What is the ratio of fats carbs and proteins am i supposed to eat?
A doctor has provided 1 answer
Diet and Science: The new endorsed scientific answer to this common question is that 60% of your calories should come from protein sources, 25% from carbohydrate sources and 15% from fats. The government now has also published this as a diamond shaped chart with the majority of calories noted to be from proteins.
Answered 2/6/2014
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