A member asked:

How much flax or chia seed should you take daily to get 650 mg of omega-3 ?

A doctor has provided 1 answer
Dr. Payam Mehranpour answered

Specializes in Internal Medicine - Cardiology

About one teaspoon: Hope the following link helps. http://nutritiondata.self.com/facts/nut-and-seed-products/3163/2.

Answered 11/13/2020

4.9k views

Thank

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