Can you give me suggestions to quit/reduce smoking cigarettes?

Use patches, program: Some individuals succeed with cold-turkey stopping, and a few can taper themselves off tobacco, but such efforts lead to fewer than 5% succeeding. Use of nicotine patches increases quit rate to 15% or so, and adding nicotine lozenges for break-thru craving can increase that a bit. A formal smoking cessation program increases results 10%. Best results are with zyban (bupropion) and chantix, plus a program -40%.