A member asked:

How can i get over my acrophobia?

5 doctors weighed in across 3 answers
Dr. Grace Ho answered

In vivo exposure: In a real setting or computer simulated situations in a controlled clinical environment would help.

Answered 7/5/2012

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CBT: Seek a cognitive-behavioral therapist who specializes in phobias. One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable.

Answered 4/10/2015

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VRT for Phobias: Phobias and anxieties respond well to Virtual Reality Therapy(VRT). VRT is exposure therapy in a safe environment. The research suggests VRT is 90% effective. Seek out a therapist who uses VRT in your area. You can find providers through www.psious.com, www.limbix.com, or www.virtuallybetter.com.

Answered 11/21/2017

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