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A member asked:
I am getting back into shape after baby. please help!?
A doctor has provided 1 answer
Exercise with baby!: iLook into classes for mommy and baby exercise like yoga classes! Also, if you carry your baby in a carrier that can burn a lot of calories. If you are still breastfeeding you are burning 500 calories a day. Eat healthy - drink water and avoid fried food and soda. GIve yourself a little over a year to get back to your "old self." Get a stroller with good wheels and take long walks.
Answered 5/8/2016
2.2k views
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