A member asked:

What the best exercises to grow taller?

7 doctors weighed in across 2 answers

Unlikely to happen: The growth centers of your bones determine how tall you can grow.Most growth centers will close at 16-19 years of age in males. After that happens, you can not grow taller. At 21 you are done growing. If your growth centers were open, a balanced diet/rest ; healthy physical activity would support good growth.There are no special diets, meds or exercises that make you taller.

Answered 5/10/2015

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Our height is: Pretty much predetermined by genetics. At age 21 years old you should have already reached your adult height. Take care.

Answered 4/23/2016

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