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A member asked:

Working too many hours and not letting go started to feel anxiety and heavy load also feel little emotional am i just run down never been like this?

A doctor has provided 1 answer
Dr. Barbara Lavi answered

Specializes in Clinical Psychology

Stress can lead to: Anxiety and burnout. Take breaks at work ; stop pushing yourself too hard. Learn some relaxation techniques. Consider speaking with a therapist as well to reduce tension.

Dr Heller agreed

Answered 2/1/2014

4.5k views

Thank

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