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A member asked:
How to get highly defined muscle?
A doctor has provided 1 answer
Hard work: You can get highly defined muscles by decreasing your body fat and improving the tone and bulk of your muscles, just be sure not to decrease your body fat too much. Following a well balanced diet that provides enough calorie/protein/nutrients and engaging in a fitness program that involves cardio and resistance exercises will get it done.
Answered 3/14/2014
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