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A member asked:
What's a good way to get more defined chest and ab muscles?
A doctor has provided 1 answer
Many ways!: Sit ups, ab crunches (safer), push ups, push ups with hand claps, bench presses, torso rotations holding a weight bar behind your head, leg raises while on a chin bar. I've gibe those activities requiring minima or no equipment. There are many, many, more!
Answered 12/9/2013
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