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A member asked:
Please help i have bad anxiety also depression all day long i lounge around and worry about my daughter whos at uni.im on citrslopram plus diazepam?
2 doctors weighed in across 2 answers
Look at options: Are you seeing a counselor? That will help. Deep breathing for a few minutes a few times a day will help. Acupuncture and homeoapthy can also hep alleviate the anxiety. Look at the book stillness speaks...It may also help you begin to develop techniques that help calm your anxiety...Also stop all dairy and gluten and consider magnesium and fish oil supplements.
Answered 1/26/2014
4.5k views
MEDICATION: Antidepressants help but may not be enough, they do not teach you coping mechanisms. Psychotherapy with a Clinical Psychologist with expertise in multiple types of psychotherapy can help your medications to work better.
Answered 2/13/2021
4 views
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