A member asked:

My daughter back at uni tomorrow after the holidays i suffer with anxiety and depression im so scared of being alone?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Are you in treatment: For your depression ; anxiety? If not, that would be a very good place to start. There is no need to be miserable. Fill you life with people ; activities outside of your daughter. If you fear being along, besides getting treatment consider a pet. The right pet can go along way to helping soothe anxiety ; depressed mood as well as loneliness.

Answered 6/1/2017

4.6k views

Thank

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