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A member asked:
What to do to raise my vitamins?
A doctor has provided 1 answer
DIet ; supplements: By definition vitamins are essential nutrients that our body can't make so the only way to raise your vitamins is to eat more of them. There are 2 ways to do this- eat foods rich in vitamins ; take supplements. The richest source of most vitamins is fruits ; vegetables- see http://www.Whfoods.Com/nutrientstoc.Php for the richest food sources.See http://bit.Ly/1b36cq0 for info on quality multivits.
Answered 4/29/2014
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