No quick fix: Clenching occurs during the day, grinding of the teeth at night. There are many variables involved with clenching and by becoming aware of it often causes one to clench more. A daytime splint (mouthpiece) can help, but i would recommend a custom one, not an otc mouthpiece. You really should be evaluated to determine the best options, with a thorough history and an exam.
Answered 1/21/2014
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