A member asked:

Please advise what is the difference between aesthetics bodybuilding and normal bodybuilding?

A doctor has provided 1 answer

This isn't science: "aesthetics bodybuilding" is a term used by certain bodybuilding promoters who would like to sell you programs that focus on supposedly-pleasing shapes rather than just mass. I suggest you ignore these people, lift maximum weight 10 reps 3x/workout 3x/week, eat plenty of protein and focus the rest fruits ; vegetables, stay aerobically fit, avoid steroids ; see how your body turns out.

Answered 4/13/2014

4.2k views

Thank

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