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A member asked:
Please advise what is the difference between aesthetics bodybuilding and normal bodybuilding?
A doctor has provided 1 answer
This isn't science: "aesthetics bodybuilding" is a term used by certain bodybuilding promoters who would like to sell you programs that focus on supposedly-pleasing shapes rather than just mass. I suggest you ignore these people, lift maximum weight 10 reps 3x/workout 3x/week, eat plenty of protein and focus the rest fruits ; vegetables, stay aerobically fit, avoid steroids ; see how your body turns out.
Answered 4/13/2014
4.2k views
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