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A member asked:
What can i do to enhance assimilation of nutrients from my food?
A doctor has provided 1 answer
Eat in small amounts: Smaller meals, but more frequent. Do not overcook foods. You will destroy many nutrients. Eating vegatables raw and fruits raw is much healthier than cooking or juicing them. Avoid can veggies. These are simple things to better assimilate nutrients!
Answered 10/3/2016
5.8k views
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