A member asked:

What foods and nutrients do you always have to have?

A doctor has provided 1 answer

Long list: Too many to list here but there are many so-called essential nutrients that must be in diets or supplements to provide for the body's needs. A balanced diet will contain these. A consultation with a nutritionist will discover whether your pattern is balanced.

Answered 4/12/2013

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Related Questions

A member asked:

What is going to be on the new food/nutrient labels?

A doctor has provided 1 answer