A 36-year-old member asked:
i need some workout plans to tone my thighs?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
Workouts: Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating.
Answered on Mar 18, 2014
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Dr. Gregory Surfield answered
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Unfortunately : Cellulite is a skin problem. Exercises to reduce overall body fat may help decrease the amount of fat and make it less obvious. Several gimmicks are a ... Read More
A 49-year-old member asked:
Dr. Peter Ihle answered
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Weighted squats,hip-: -sleds, leg extension machines as well as hamstring machines. These will push U 2 Ur limits easily.harder U work the stronger Up will get as well as b ... Read More
A 50-year-old member asked:
Dr. Randy Lisch answered
37 years experience Podiatry
Chair etc: Sitting agains the wall in a chair position will help build up your strength and tone. May also want to try bands for a milder exercise.
A 42-year-old member asked:
Dr. Ronald Krauser answered
51 years experience Rheumatology
Squats and lunges : Squats and lunges.
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