A 36-year-old member asked:
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i need some workout plans to tone my thighs?

1 doctor answer
Dr. Heidi Fowler
24 years experience Psychiatry
Workouts: Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating.
Answered on Mar 18, 2014

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Chair etc: Sitting agains the wall in a chair position will help build up your strength and tone. May also want to try bands for a milder exercise.
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Squats and lunges : Squats and lunges.

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