You bet!: So can cycling or rowing. One reason why these exercises are so effective is that the butt and thighs have relatively large muscles in our bodies. So working them can have a high impact per time invested! remember that it's natural for us to lose muscle mass starting in our thirties. We have to build and defend muscle. Don't forget your helmet and padding. Good luck. Lgromkomd.
Answered 1/8/2020
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