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A member asked:
Please let me know if there is a specific exercise to get rid of neck and face fat?
A doctor has provided 1 answer
Don't get caught: Up in the idea of spot reduction. Your body will gain and lose fat based on mechanisms beyond your control. So beyond surgery, liposuction and it's variants, there aren't exercise that will yield spot reduction. Remember the key to weight loss is actual caloric restriction. Exercise can help augment caloric control, but it's incredibly difficult to lose weight by exercise alone.
Answered 3/3/2015
3.2k views
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