What are some good healthy diet for lifting?

Diet: So, you want an uplifting diet. Eat a variety of foods in all food groups, especially fruits, vegetables and whole grains since they provide the carbs your body needs for energy and nutrients as well. Protein- can come in the form of dairy, lean meat, chicken, fish. take healthy oils from avocado, olive oil and unsaturated fats and you are on your way. Good Health