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A member asked:
Any advice? what stretches or exercises can i do in bed that burn fat?
A doctor has provided 1 answer
Start by getting OOB: Most calories burned by just maintaining our body, tearing down ; rebuilding. Exercise, if not intense ; frequent, has little effect. Exercises requiring using many body muscles ; moving entire body weight far more significant than any during which most body wt is supported, e.g. In bed. Read: http://www.Amazon.Com/move-little-lose-lot-n-e-a-t/dp/b005zofwtu. Larger issue food choices ; quantities.
Answered 1/27/2014
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