Get Virtual Care
For Businesses
About Us
A member asked:
I'm sleepy, but my brain won't shut up long enough to go to sleep. help please?
A doctor has provided 1 answer
Insomnia: Insomnia can be frustrating. Good sleep hygiene is key. Try to avoid electronics, nicotine, alcohol, caffeine, vigorous exercise, bright lights, ; large meals prior to bedtime. Regularize your sleep ; wake up times including weekends. Keep a sleep diary. Understanding why you have insomnia can be effective in treating it. A sleep medicine specialist can help with that. Hope that helps!
Answered 4/14/2014
4.2k views
Thank
Related Questions
A member asked:
If someone suffers a traumatic brain injury in early adolescence, can it inflict lifelong sleep problems? Like hypersomnia or insomnia?
A doctor has provided 1 answer
A member asked:
I don't know how i'm supposed to sleep. i seem to have a longer than normal internal clock because my sleepy time is delayed by .5 hr every day.
A doctor has provided 1 answer
A member asked:
Around 10-12 hours after waking up i get really tired and sleepy for no reason. was able to stay awake for longer before. I get enough sleep at night.
A doctor has provided 1 answer
A member asked:
I m feeling very sleepy and weak .I sleep 9hrs a day .Please suggest why it is happening as i can't wake up early in the morning.
2 doctors weighed in across 2 answers
People also searched for:
I have insomnia and I try so hard to go to sleep but for some reason my brain wont allow it. It irritates me so bad. Besides sleepy medicine is there another way I can fall asleep.?
I think I have sporadic fatal insomnia i can't sleep because my brain don't feel sleepy i can't produce tears, I have muscle spams, pain in the neck ?
So i woke up this morning for work didnt want to wake up i was sleeping so good. Today i iust keep yawning and i feel sleepy. Is my brain need oxygen or could i just be tired or skmething worse? Just seen fam doc said lungs and heart sounded good
I never feel tired or the sensation of sleepiness. Recently went through a traumatic depression and was hospitalized for it. Ever since then I never feel tired in the mind or body. If I dont take trazodone, then its hard for me to stay asleep.help?
What effects can hypersomnia have on your brain and body? I mean like sleeping most of the day, only being awake for maybe 2 hrs at a time.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
