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A member asked:
I am not sleeping very well, sleep for few hours in a day?
A doctor has provided 1 answer
Use excellent sleep: Hygiene. If not helping - seek medical evaluation. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ; tvs.
Answered 1/24/2014
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