You're actually okay: This is a normal serum ferritin in nanograms/milliliter for a spot test in most labs. You are not anemic. The 50-150 range that you may have seen is the target for people who were once iron-overloaded and are now having iron removed. You're lower than most men, but without any sign of sickness. If you're a vegetarian, you should supplement iron plus B12 and some others.
Answered 6/24/2014
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