A member asked:

I had an open appendectomy 5 months ago, i started going to the gym again. did enough time past so i can lift again?

A doctor has provided 1 answer

In general yes: Glad to hear you are recovering! it is ok to resume lifting at this point, but it could take up to a year for your abdominal wall to heal up to full strength. In general i recommend my patients ease into strength training after abdominal surgery, since core stabilizers may be weakened. I also recommend refraining from maximal lifts (1rm), and to keep squats and dls in the 5+ rep range for a year.

Answered 1/16/2014

4.6k views

Thank

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