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A member asked:

Will my jeans size increased but i wont give in and buy new ones. will it decrease if i start doing weight training?

A doctor has provided 1 answer

Maybe: If your waist size increased then weight training by itself is not going to get you back into your jeans. You need to get onto a low carb diet. Cut out all the carbs you know: breads, tropical fruit. Also cut down on your fats as well. Eat 5 meals a day. You need to do cardio to help burn up the fat around your waist as well.

Dr Villaplana and 4 doctors agreed

Answered 3/26/2014

5.8k views

Thank

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