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A member asked:
I've been having difficulty sleeping. should i get new sheets, and if so, which kind of sheets or blankets?
A doctor has provided 1 answer
Physical discomfort?: If you thing that the sheets are uncomfortable replace them, but that is seldom the cause of insomnia. Learn some relaxation techniques, exercise so that you are fatigued when going to bed. Also, are you have trouble falling asleep or do you awaken and have trouble falling back to sleep? Need more info to help.
Answered 8/1/2014
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