A member asked:

How to get rid of nervousness around other people, especially at parties?

10 doctors weighed in across 2 answers

Go with a friend: Many people are nervous in large social situations especially whe there a lot of strangers. It's not necessary to talk to everyone. You can smile and use some prepared small talk. Have a good time and don't drink too much.

Answered 10/3/2016

5.9k views

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Dr. Alan Ali answered

Specializes in Psychiatry

Nervous: Agree. Also, social anxiety is helped by distracting yourself & focusing on pleasant images or stimuli while silently doing breathing exercise. Will be glad to demonstrate technique if requested, by e-mail.

Answered 2/20/2013

5.7k views

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