Hi doctors, was just wondering what is dietary fibre and where is it found?

Here we go!!: Fiber is the residue left behind after nutrients have been absorbed in the intestines. It gives bulk to your stool, thus taking care of constipation. It is an important part of a healthy diet. Foods that have ample amounts of fiber include, salads, vegetables , fruits and grains especially Oats. So make sure that each meal contains one or more of these foods.