A member asked:

Does a daily banana shake helps in increasing weight ?

A doctor has provided 1 answer

Weight loss: Weight gain depends on your total calorie consumption for a day in relation to calorie expenditure ( i.E daily activity and excercise ) banyans do have a high glycemic index and 1 serving of medium banana is equivalent to 2 servings of carb i.e. 30 grams you might want to add half a banana instead of 1 to your shake and exercise more and watch your total calorie intake for the entire day.

Answered 2/5/2013

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Related Questions

A member asked:

Hi docs, how do I know if shake weight would work for me?

A doctor has provided 1 answer