Weight loss: Weight gain depends on your total calorie consumption for a day in relation to calorie expenditure ( i.E daily activity and excercise ) banyans do have a high glycemic index and 1 serving of medium banana is equivalent to 2 servings of carb i.e. 30 grams you might want to add half a banana instead of 1 to your shake and exercise more and watch your total calorie intake for the entire day.
Answered 2/5/2013
5.8k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
4 doctors weighed in across 2 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question