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A member asked:
How to lower blood pressure?
A doctor has provided 1 answer
Healthy lifestyle: Assuming that you don't want to take medications, or don't need medications, the best advice is to 1) exercise regularly (daily), 2) lose weight if overweight, 3) eat healthy. Search "dash diet." some people can also avoid hypertension if they eat a low salt diet.
Answered 8/15/2019
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