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A member asked:

How bad is it to eat heavy meals late at night? is there a specific time you should not eat?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Reflux: Big meals at night- before bed can lead to reflux of stomach acids into the esophagus. This can lead to erosion of the enamel of your teeth. I would suggest not eating a heavy meal within two to three hours of bedtime in order to give it a chance to empty from your stomach.

Dr Ferdowsi agreed

Answered 1/13/2014

4.6k views

Thank

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